Mango Spinach Salad
Ingredients:
1 cup chopped pitted peeled mango (not overripe)
1 cup baby spinach (if not available then regular spinach)
1 small onion sliced and separate each ring
1 tablespoon sesame seeds roasted
1-2 tablespoon walnuts roasted
½ tablespoon pine nuts (optional)
For dressing:
2 small red chilies fresh (green if not available)
2 cloves garlic
1 teaspoon honey
1 fresh lime juice
2 teaspoons olive oil
Rock or sea salt to taste
*1 cup = 200 grams
Method:
In a bowl take some ice and water and soak spinach in it for 3-4 minutes.
Drain the water and let the spinach dry completely.
Tear the spinach into medium pieces by hand.
Make a paste of chilies and garlic.
In a small bowl put the chilly-garlic paste add lime juice, honey. olive oil and salt.
Mix spinach. mango, onion, sesame seeds, walnuts in a bowl, add the dressing and toss it gently.
Serve cold.
Hope you enjoy this salad, and I would love to hear if you liked it.
