Drumsticks (Moringa) - The fruit of the drumstick tree Drumstick is a well-known vegetable, cultivated in several regions of India and Asia. You may also find drumstick trees in several houses. I have a tree in my backyard. Drumstick is one of the most nutrient-dense plants with a high therapeutic value. Drumstick is [...]
Mango Spinach Salad Ingredients: 1 cup chopped pitted peeled mango (not overripe) 1 cup baby spinach (if not available then regular spinach) 1 small onion sliced and separate each ring 1 tablespoon sesame seeds roasted 1-2 tablespoon walnuts roasted ½ tablespoon pine nuts (optional) For dressing: 2 small red chilies [...]
The Mango season is here :-) “Mango” The "king of fruits" has been around for at least 6,000 years, and is native to India and Burma. Mango is highly appreciated and used in ayurvedic healing and cooking. All parts of the tree- its bark, leaf, flowers, fruit, and seed are used for different [...]
