Pooja Lodha
Nutrition Counsellor
Diabetes Educator
Certified Child Nutritionist
Health Coach
Pooja Lodha is a certified Nutrition Counsellor, Diabetes Educator, and Child Nutritionist dedicated to empowering individuals and families with personalized, science-backed nutrition plans. From young athletes to growing children and adults seeking better health, her holistic approach covers every stage of life.
🎾 Young Athletes
Tennis Powerfuel Program
Unleash Peak Potential – Nurturing Peak Performance and Overall Growth in Young Athletes
- Body Composition Analysis (Muscle mass, fat %, hydration levels)
- Sport-Specific Meal Plans
- Performance Enhancement Plan
- Meal Timing for Peak Performance
- Pre-Workout & Post-Workout Nutrition
- Energy-Boosting Food Strategies
- Injury & Recovery-Focused Nutrition
- Customized Hydration Schedules
- Screen Time Management
- Sleep Management
- Immunity-Boosting Nutrition
- Fussy/Choosy Eating Solutions
- Match-Day / Event-Day Meal Strategy
- Weekly Progress Tracking
🍎 Nutrition Plans
Our Services
Comprehensive Nutritional Plans for Every Need
Nutritional Plans Related To:
- Weight Loss or Weight Gain
- PCOD
- Prenatal, Antenatal, Post-Delivery & Gestational Diabetes
- Performance Athletes, Runners, Triathlon Runners
- Child’s Growth & Development (age, height, weight, activity levels)
- Look & Feel Younger – Better Skin, Better Hair
- Feel More Energetic & Positive, Sleep Better
- Lowering Medicine Dependence & Diabetes Management
- Lifestyle-Induced Nutritional Deficiencies
- Muscle Healing & Strength
- Age-Related Bone & Muscle Loss
👶 Kids Nutrition
Kids Nutrition Services
Specialized Nutrition Programs for Children’s Health and Growth
- Growth & Development Assessment
- Personalised Meal Plans
- Immunity-Boosting Nutrition
- Fussy/Choosy Eating Solutions
- Obesity/Underweight Management
- Nutrition for Active Kids & Sports
- Diet for Special Conditions
- Healthy School Tiffin Ideas
- Screen-Time & Junk Food Management