Meet Pooja Lodha
Pooja Lodha is a certified Nutritionist & Wellness Coach with over 10 years of experience helping individuals achieve their health goals through science-backed dietary interventions.
She specializes in diabetes management, weight management, and therapeutic nutrition. Her holistic approach combines personalized meal plans, lifestyle coaching, and continuous support to help clients lead healthier, happier lives.
500+
Happy Clients
10+
Years of Experience
2000+
Consultations Done
My Approach to Health
Specialization: Diabetes Management
With specialized training in diabetes care, Pooja has helped hundreds of patients manage their blood sugar levels naturally through targeted nutrition plans, reducing their dependence on medication.
Managing Type 1 Diabetes requires precise nutritional balance to maintain stable blood sugar levels alongside insulin therapy. Pooja provides personalized meal planning that accounts for carbohydrate counting, glycemic index, and timing of meals to complement your insulin regimen. Her approach helps minimize blood sugar spikes while ensuring adequate nutrition for overall health.
Type 2 Diabetes can be significantly improved — and in many cases reversed — through targeted dietary changes and lifestyle modifications. Pooja has helped hundreds of patients reduce or eliminate their medication dependence through evidence-based low-glycemic nutrition plans, portion control strategies, and sustainable healthy eating habits that address the root causes of insulin resistance.
Gestational Diabetes requires careful nutritional management to protect both mother and baby. Pooja creates balanced meal plans that keep blood sugar within safe ranges without compromising the essential nutrients needed during pregnancy. Her guidance helps mothers navigate safe food choices, meal timing, and portion sizes to ensure a healthy pregnancy and delivery outcome.